Move with Confidence!

Let by Katie Tredo of Cultivate Your Wellbeing and Karen Sieger of Gentle Balance Yoga

Practical strategies for bladder, bowel and pelvic pain challenges in Parkinson’s.

Gentle yoga practices to build mobility, stability and pelvic awareness.

Simple postures and strategies to continue at home.

Introduction to Urban Poling as a supportive movement tool.

Who should attend? Individuals with Parkinson’s looking for safe, supportive ways to move and feel better.

$20/person

Call to reserve your spot! 262-417-1241